I can help you with any aspect of your life that is holding you back or causing disturbance. My approach combines a range of disciplines, tailored to meet your specific needs.

CBT - widely researched and recognised as a highly effective form of therapy – focuses on how the way you think and perceive things affects how you feel, often leading to emotional problems and self-defeating behaviour. You will learn how to take control of your life and manage your emotional responses.

Hypnotherapy - can be combined with CBT to reinforce and accelerate desired change. In addition to emotional and psychological problems, I can help treat behavioural and symptomatic issues, as well as phobias and unwanted habits.

Coaching - helps you identify a clear path in life and at work. You will set goals and with my support, take constructive action to achieve them. CBT can be included as part of the process when emotional and stress-related issues are involved.

We can work together to help you overcome the challenges you are facing. The process will help you implement constructive new ways of thinking and take positive steps towards a more balanced and fulfilling life. Most people find it enjoyable and inspirational. It can be a life-changing experience.

Do call me to discuss an approach to help your needs. I am based in Putney, South West London. Home and office visits are also available in surrounding areas and within central London.